Delicious healthy veggie quiche

If you want to experiment with cooking something easy, fast, delicious and tasty, here is an idea :)
Spincah quiche with some other veggies and eggs. It gets cooked for about 20 mins and is quite delicious:

1. Here are the ingredients that you will need for this recipe:

3 handfuls of fresh spinach, 2 tomatoes, 1 medium size leek, 2 cloves of garlic, 6  eggs, about 2 cups of broccoli, olive oil, and salt & pepper.

2. Wash the spinach properly (I use my salad spinner) chop the other veggies in small pieces and peel off the garlic cloves.

3. Crack the eggs. Use 5 egg whites and 1 whole egg.

4. Mix the yolk in with the egg whites with a fork.

5. Saute the veggies on 2 table spoons of olive oil on a medium heat.

6. When the broccoli is soft, you can add the garlic. I used my garlic press.

7. Add the veggies into a casserole dish or a nonstick cookie sheet (that’s what I used)

8. Pour the eggs over the veggies. Add a pinch of salt & pepper over the top. I decided to add some oregano for flavour as well.

9. Place the casserole dish or the cookie sheet into a preheated oven. Bake at 175° C until the top gets slightly brown (15 – 20 minutes).

10. When it’s ready, let it cool down for a few minutes

Source: http://www.bodyrock.tv/2011/01/25/healthy-veggie-quiche-recipe-pre-workout-meal/